Corporate Wellness Workshop

Service Description

In this one hour workshop, Christine will bring Pilates movement principles to your office space. You and coworkers will learn how to sit in the most efficient way possible, exploring creative solutions to make your body feel better even after a long workday. We will do standing and seated work, focusing on posture and stretching. Learn how to alleviate pain and minimize the damage sitting does to your body and book your office a session today because healthy employees are happy employees!